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HEALTH AND DIET ANALYSIS – BIO CARE

        A student-centric initiative to assess dietary habits, basic nutritional awareness and healthy lifestyle practices among college students. The practice provides students with an opportunity to understand the relationship between food habits, nutrition and overall well-being through a structured awareness and assessment activity.

OBJECTIVE

  • To assess general dietary habits and nutritional awareness among students.
  • To create awareness about balanced diet and the importance of essential nutrients.
  • To identify common unhealthy dietary practice such as irregular meals and frequent consumption of processed foods.
  • To provide students with practical exposure to basic health and diet assessment methods.
  • To encourage adequate intake of fruits, vegetables, protein-rich foods and water.
  • To promote healthy lifestyle practices including regular physical activity and adequate sleep.
  • To help students interpret their dietary patterns for health education purposes.
  • To encourage students to adopt sustainable and healthier food choices.